herbs for women's health | Herbal How

Rosemary
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Rosemary is a relative to the mint family and the name is derived from its Latin origin to mean “dew of the sea.” Rosemary is very common in Mediterranean cuisine and has somewhat of a bitter astringent taste to it. While that is true it compliments oily foods very nicely. A tisane can be made from the Rosemary leaves and that is also very popular when cooking. First, it is burned and then added to a BBQ to flavor various foods. Sage, unlike many other herbs, has a high nutritional value to it and is rich in iron, calcium, and vitamin B-6, and is more nutritional in its dried form rather than fresh. Rosemary should be harvested just as you are going to use it because it truly…
A Beginner’s Guide to Herbs for Women
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It can be difficult to wade through all the herbs that are out there. What ones are good for what and when are they beneficial. It becomes even more complex when we throw all the different herbal formulas and vitamins into the mix. If you are going to use more than one or two natural health products, it is important that you do your own research on each product and the individual ingredients or you consult a natural health coach that can guide you through the process of deciding what to take and how to take it. Of course, even if you do use the service of a trained guide, it is wise to never let anyone be your sole source of information. Whether herbs or drugs, be sure to have a clear…